When a lot of us hear the word “meditation” we think of monks sitting cross-legged with their hands in some weird shape, saying the word “ohmmmmm….” for hours and hours.
Well, that’s their version of meditation – but it doesn’t have to be yours.
For some, meditation is cooking, playing music, taking a walk. It’s anything you do that makes you forget your stresses, and allows you to find some inner-peace, and let your imagination loose.
To becoming successful, meditation is as important as breathing.
And here’s why: you actually have a mechanism inside of your mind that accomplishes all of the goals you give it. In fact, your life right now is a collection of accomplished goals that you gave your mind to accomplish, most likely without knowing it.
For instance, for years I put myself in situations where I had no money because I believed money was bad. So I gave myself the goal of “put me in situations where I am destitute.” I did that through the images, feelings, and thoughts I had when money came up in a conversation, or when I thought about money. And you know what? I became great at accomplishing that goal.
But then I tried something different…
I became aware of my thoughts about money and success, and I tried to “re-program” them. And that is where meditation came in. For me, meditation is playing guitar, or taking a walk in nature. When I do these things, I feel relaxed, calm, and I imagine my life the way I want it to be. I imagine every single detail of it, including how the hardwood floors of my million dollar home will feel against my heels.
Often music is an extremely powerful gateway into meditation. The right song can trigger such a peaceful, meditative state. That’s why I’ve compiled some of my favorite tracks to meditate with.
Each track is one-minute long, so you can have “one-minute power meditation” sessions
Here’s how you use these tracks – press play, close your eyes, and imagine your life the way you want it to be. Feel how it would feel to be successful, to have no more money worries, to have unlimited time for the people, places, and events you love most. The more detail you imagine, the faster it will happen. I know this from experience.
To your success,
p.s. I created these tracks myself 😉 Enjoy.